How to Improve Your Mindset + Opt For Optimism Challenge with Frost

Disclaimer: This post is sponsored by Frost Bank. All opinions are my own. Thank you for supporting brands who support Breakfast at Lilly’s. 

Over the past year, I have been on a journey to be my best self on all fronts. This includes bettering my physical, financial, and even emotional health. All of these things are connected in some way so it is important to take care of yourself.

How to Improve Your Mindset:

1. Practice daily gratitude // One thing that I have found most people do not do enough of is practicing gratitude. We seem to only seem to be grateful when everything is going right instead of embracing the little things when it seems like almost everything in life is going wrong. What I like to do is take 5-10 minutes each day to express gratitude for all of the good things that occurred that day.
2. Go for a walk or get a workout in // I don’t know about you but getting a little bit of activity in each day is so crucial to my mindset. I feel an increase of productivity, energy, and more after taking a little time out of my day to exercise.
3. Join the Opt for Optimism Challenge // If you really want to learn how to improve your mindset, then you’ll want to join me for the upcoming 30 day challenge starting on August 6th.I have always enjoyed participating in things that I know will be for the betterment of my health, wealth, knowledge, or the like so that’s why I am inviting you to join me starting August 6th for the 30 day Opt for Optimism Challenge with Frost Bank. 

I am excited to implement the daily tasks that the challenge has to offer. This year has been a rough one for me so I am always on the lookout for ways to improve my quality of life and be more optimistic.

Some goals that I want achieve over the next 30 days are getting more organized, going to the gym at least 3x a week, and taking time to be grateful at the end of every day.

Make sure you learn how to improve your mindset and sign up for the challenge and work towards more optimism in all aspects of your life.

Your Turn:

What are some things that you currently do to lead a more positive life? Are you considering signing up for the Opt for Optimism challenge? What are your thoughts on how to improve your mindset? Let me know down in the comments.